PhysioCare Bexley and Reformer Pilates - Bexley

Lucy S.

Get ready to fly!! I’ve been doing reformer Pilates with Thêndallys twice a week for 2 months now and I absolutely love it. I look forward to classes like I never have before. Having a couple of running injuries and recovering from surgery, having a physio as my teacher couldn’t be more perfect! I feel stronger and happier. Thank you T!!

Dolores P.

When I first visited Thêndallys I was suffering with extreme lower back pain which was affecting my legs and feet.
Thêndallys has a truly unique approach to her practise incorporating individual hands-on physio treatment with a tailored Pilates work out to maximise recovery.
She develops an individual and personal relationship with her patients, demonstrating empathy and understanding towards their needs in order to gain their trust and confidence, whilst visually monitoring posture for safety and progress.
Thêndallys will go the extra mile, taking great pride in her work by advising on life style changes to enhance treatment.
She kindly wrote a letter to my employer supporting my decision to reduce my work hours due to my condition.
I have the utmost respect for Thêndallys and have found great comfort under her care, whilst making good progress and recovery.
I would highly recommend this wonderful Therapist to anyone who is looking for physio care and recovery or core strengthening and maintenance through Pilates.
Dolores Peres.
⭐️ ⭐️⭐️⭐️⭐️ ❤️

Ruslan K.

After weeks of excruciating pain and restricted flexibility in my shoulder, a friend recommended this clinic to me. I had my consultation with Thêndallys, who immediately made me feel comfortable and at ease. After a detailed assessment, she gave me a treatment which relieved my symptoms instantly - which felt like a miracle after all the pain I’ve been through for so long.
I will definitely be coming again to maintain a better health and posture.
Thêndallys is an incredibly skilled specialist and a lovely person!
Thank you for your care!

Jodie B.

🧘‍♀️ Pilates Love! 💛

I’ve been going to Thendally’s Pilates classes for just 3 weeks, and I’m already feeling such a difference — in my posture, strength, and overall wellbeing!

She’s not only a brilliant Pilates instructor but also a qualified physiotherapist, which makes every session feel so safe, informed, and perfectly tailored. Total win-win! 🙌

Her classes are the perfect mix of gentle challenge, expert guidance, and mindful movement. I always leave feeling stronger, more connected to my body, and genuinely refreshed.

So grateful I found her — highly recommend to anyone looking to strengthen, heal, and move with more ease 💫

Stephanie T.

I can’t recommend T enough! I have been going Pilates now for 6 months. I had a bulging disc in my lower back. Since working with Physio Bexley I can safely say I feel 100% better. The moves and exercises are tailored personally me & Thendallys constantly asks if I am ok and in any pain and monitors me closely at all times. You wouldn’t get that in a large group setting! This is perfect if you want a friendly intimate setting 🙂 I couldn’t recommend enough!

Sunita S.

I have been going to Pilates with Thêndallys for almost 5 months now and she is amazing! She takes the time to get to know you, your goals and your body and then tailors the class to you. The small class size means you really get a personal feel. Each class is always so fun and she’s very motivating. The music is always great too!

Marion S.

I’ve been going to this local Reformer Pilates class for about three months now and I’m honestly loving it. Tee is not only a brilliant pilates instructor but also a fantastic physio who’s so down-to-earth, really patient, and properly invested in helping you get the results you want – whether that’s getting stronger, sorting out a dodgy back, or just feeling better in your body.

I also really appreciate how inclusive the class is – it’s welcoming to everyone, no matter your age, experience or fitness level. There’s a lovely, relaxed vibe, the classes are small and friendly, and I always leave feeling stronger, stretched and uplifted. Total game-changer for both body and mind! I can't recommend enough. 💪✨

Laura W.

Tee is such an amazing instructor and her classes are full of fun, warmth and energy! I came to Tee with a really painful disc herniation terrified of getting back into movement and instantly felt in safe hands! Her knowledge in physio compliments her Pilates perfectly and she is a true professional! Feel so happy to shave found her!