HARMONY OF THE HEART (yoga and Shiatsu) - Bow Street

Louise S.

This was my first yoga retreat and thanks to having a very lovely experience. I hope there will be many more. Louise organised a terrific weekend starting with a warm welcome and a gentle yoga session. There was delicious food, beautiful scenery, walks down to the beach and some really enjoyable sketching led by Jen. Louise's yoga sessions were perfectly balanced and expertly guided. Thanks!

Adele K.

Just back from a wonderful weekend retreat in Pembrokeshire. Louise truly has created a wonderful programme of nourishment, mindfulness and relaxation. Perfect if you are looking for some me time and self care. It was lovely to meet and connect with other like minded women, the venue was beautiful, the accommodation was super comfortable and the cuisine really wholesome. I particularly enjoyed the daily yoga and yoga nidra activities. Louise was very patient and an expert instructor, adapting the exercises to suit all our abilities. She really helped me further understand the benefits of yoga to our physical and emotional wellbeing. Highly recommend her retreats and yoga classes.

olivia P.

Louise is a great teacher. In pregnancy yoga she taught me so much about how to care for my body, how to prepare for birth and how to use my body effectively in labour. We now do Mum & baby yoga with Louise- my baby loves the songs and Louise is great at providing prompts to keep her entertained whilst working through the exercises. The classes always make me feel good and relieve my aches and pains! I have attended classes in person and over zoom, and Louise has created lovely spaces to practice yoga in both. Her expertise shines through and I have always felt as if I am in a safe pair of hands! I really recommend her classes.

Thanks Louise!

Clare W.

I have really enjoyed the online live Zoom yoga classes with Louise - I can fit them in more easily to my hectic life as I don't need to plan to drive anywhere - so they fit well around toddler bedtime! They are a really great balance of strength building, stretching, and relaxation. Excellent for calming a busy mind after a hectic day and tuning back into myself. And the bonus of doing it at home means I can basically fall asleep on the bedroom floor immediately afterwards! 😁

Jas B.

Louise is an incredible, patient and understanding instructor who offers a really wide teaching practice for yoga so everyone (all ages and abilities) can come together to participate and learn at their own pace in her gorgeous studio. She’s a fantastic teacher and I will always shout about her yoga classes to anyone that’s interested! 👌🏻

kavitha S.

I attended Louise's pregnancy yoga class from when i was 17 weeks and continued right up to my due date. Pregnancy yoga helped me stay flexible throughout my pregnancy and maintain a positive frame of mind. Deep breathing techniques taught in the class, especially the "Golden Thread" breathing helped me big time during labour and the "Peaks & Valleys" visualisation technique was so valuable during contractions. These techniques made me have full control during labour and i managed to deliver my baby naturally.
Louise would check on any difficulties and tailor positions to suit each person depending on the stage of pregnancy they are in. I loved her style of teaching. I really enjoyed every class and the tips and positions were invaluable. On the whole it was truly a wonderful experience and i would highly recommend joining her pregnancy yoga classes, if you want to stay Positive, Relaxed, Nourished and most importantly IN CONTROL!

Lisa E.

I’m so glad I joined Louise’s online yoga class during lockdown. The class is a perfect balance of challenging poses, breathing techniques and relaxation. I always have the best nights sleep after! With Louise’s extensive knowledge, the sessions are suitable for all abilities and I love the way she makes us feel comfortable to work at the level we need to.

Mandy E.

I have never had a massage a wonderful as the one that Louise gifted me. She is a skilled practitioner and zoned in on my problem areas and released so much in me that I left feeling unburdened, totally refreshed, loose and limber and full of joy in my body.